Various factors can impact our emotions following a suicide loss. I specifically concentrate on the reconstruction of your belief system, as I believe this is a crucial process in the journey of recovering from such a loss. It’s important to note that this approach is not the sole method for grieving. If you find yourself grappling with how to cope with the death of a loved one by suicide, the initial step is to seek assistance. I hope that some of the offerings here can assist you in recognising the significance of your healing journey. Explore our page of valuable resources to discover other free resources that may be beneficial.

The content on this website, as well as its associated social media pages, centres around suicide bereavement research and psychological theories, aiming to guide you on how to facilitate your own healing. It is crucial to understand that the information provided here is solely for educational purposes. It is not intended for diagnosing, predicting, treating, or prescribing for mental health conditions. For the treatment of any mental health condition, please book an appointment with me or consult your physician or another qualified healthcare provider.

THIS IS NOT A CRISIS SERVICE BUT HELP IS AVAILABLE

If you have been experiencing any suicidal thoughts or require immediate help, please call 111, contact your GP or call the Samaritans on 116 123.

You can find approved support on the Helplines Partnership Find a Helpline Directory.