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	<title>Suicide Grief Support</title>
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	<description>Supporting anyone navigating suicide grief with trauma-informed tools, EMDR-based courses, healing retreats, and a compassionate community led by Dr. Sue Egan</description>
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		<title>Learning to Ski at 50</title>
		<link>https://suicidegriefsupport.com/learning-to-ski-at-50/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 10:19:32 +0000</pubDate>
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					<description><![CDATA[Life can throw up any number of challenges. Bringing up four children. Starting and closing businesses. Trying to understand the universe. Learning to ride a motorcycle AND, apparently, learning to ski at 50. When I started internet dating again this year, I found a partner who had only one request of me: that I learn [...]]]></description>
		
		
		
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		<title>The Questions That Can Follow A Suicide Loss</title>
		<link>https://suicidegriefsupport.com/the-questions-that-can-follow-a-suicide-loss/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 10:14:37 +0000</pubDate>
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					<description><![CDATA[When we lose someone we love to suicide, it is very natural to have questions. Sometimes those questions come straight away, while others may appear much later, perhaps when a particular memory comes back or when something happens that reminds us of the person we miss. As a psychologist, and as someone who has experienced [...]]]></description>
		
		
		
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		<title>Suicide Prevention Month Can Feel Different When You Are Living With Suicide Grief</title>
		<link>https://suicidegriefsupport.com/suicide-prevention-month-can-feel-different-when-you-are-living-with-suicide-grief/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 06:16:18 +0000</pubDate>
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					<description><![CDATA[September brings a lot of talk about suicide prevention. There are campaigns and social media posts, fundraising events and reminders to talk more openly and seek support. This work is important, but the messages can feel very different to someone living with suicide grief. For some, Suicide Prevention Month might be a time of hope [...]]]></description>
		
		
		
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		<title>Training Your Brain to Limit Negative Thinking: A Psychologist’s Perspective on Wellness, Stress and Self-Care</title>
		<link>https://suicidegriefsupport.com/training-your-brain-to-limit-negative-thinking-a-psychologists-perspective-on-wellness-stress-and-self-care/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 11:06:38 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[A small August check-in National Wellness Month always lands with a certain honesty, doesn’t it? The school holidays, the strange stretch of light in the evenings, and that quiet sense that summer is already packing its bags. This morning, I noticed my own mind doing what minds do. Kettle on, phone in hand, and a [...]]]></description>
		
		
		
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		<title>Men&#8217;s Mental Health Awareness Month. A conversation that matters</title>
		<link>https://suicidegriefsupport.com/mens-mental-health-awareness-month-a-conversation-that-matters/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 10:00:27 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[A personal note I do not see this month as a campaign to make big statements. I see it as a chance to tell the truth, honestly. In my own life, my brother took his own life in 2015, and that changed everything I thought I understood about grief, safety and the ways pain can [...]]]></description>
		
		
		
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		<title>Why We Created Flow-Traverse: The Connection Between Skiing, Flow State, and EMDR After Traumatic Loss</title>
		<link>https://suicidegriefsupport.com/why-we-created-flow-traverse-the-connection-between-skiing-flow-state-and-emdr-after-traumatic-loss/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 20 May 2026 13:17:22 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://suicidegriefsupport.com/?p=2993</guid>

					<description><![CDATA[After traumatic loss, many people describe feeling stuck. Stuck in memories. Stuck in fear. Stuck in survival mode. Stuck in a nervous system that no longer feels safe in the world. Even everyday life can begin to feel heavy, effortful, and disconnected. Over the years, through my work as a counselling psychologist and EMDR therapist, [...]]]></description>
		
		
		
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