There is free information and support out there.

It may be hard to ask for support when there is so much judgement, silence, misunderstanding and stigma around suicide.

Know you deserve all the support you need – when you need it.

Here are some of my favourites.

Suicide Grief Support, Trauma Informed Grief Coaching and EMDR for women after suicide loss, support for women who have lost someone through suicide, Dr Sue Egan, suicide support