Here’s what you can expect:
Topic of the Month – One video outlining the suicide grief topic of the month with Dr Sue Egan, exploring themes like:
Guilt, shame & the weight of “what if”
Parenting while grieving
Navigating work and identity after loss
Finding meaning and celebrating your loved one
These are pre-recorded to give you time to digest the information and do any reflective, practical work towards healing.Onboarding Call
Open Question Time – Ask questions about the topic of the month through the private discussion forum and receive answers throughout the month – either via chat or video.
Tea Club – Live meet-ups – where we can openly discuss the topic of the month with no recordings being made – come as you are, be heard, or simply listen.
3 Regular Monthly Grief Movement/Yoga/Meditation Sessions – Led by a skilled somatic practitioner, these gentle practices help you release stored tension and trauma from the body.
You don’t need to be “good” at meditation or yoga – just willing to give it a go.
Private Supportive Container – A private space (not on Facebook) filled with people who get it – no need to explain or justify your pain. This is where real connection lives.
Weekly check-ins, quiet encouragement, and honest conversations, so you never feel alone with what you’re carrying.
Optional small groups will form in time based on who you lost (partner, child, parent, etc.) to foster intimacy and real friendships in the community area.
Guest Speakers and Facilitators – We’ll periodically welcome guest speakers and trauma-informed practitioners offering workshops and talks on grief, healing through sound, movement, and other body-based release practices.
Movement Accountability Group – Grief can freeze the body. This group exists to support gentle movement – walking, stretching, or whatever feels right – with accountability and compassion.
Meditation Accountability Group – It isn’t easy to commit to regular meditation but it can transfer your body and mind to simply observe thoughts for a short time each day. Join others who wish to commit to regular sessions together – no pressure, just an invitation when you feel ready.
Regular Private & Group Feedback Sessions – For you to be heard in this space – share your views on the community and participate in future visions and developments to help all within.
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